Non-judgemental food mentality | The 10 principles
1. Reject the diet mentality – diets don’t work!
2. Honor your hunger – eat when hungry to avoid overeating later
3. Make peace with food – all foods fit!
4. Challenge the food police – get rid of labeling foods as “badâ€
5. Discover the satisfaction factor – eating should be enjoyable!
6. Feel your fullness – listen to your body
7. Cope with your emotions with kindness
8. Respect your body – accept your genetic blueprint
9. Movement - feel the difference
10. Honor your health – gentle nutrition
How to meal plan on a tight schedule and budget
5 time-saving tips:
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Opt for microwaveable steam-in-bag veggies.
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Buy pre-cooked meatÌýand heat up in microwave or oven.
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Opt for microwaveable rice or grain packets.
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Cook grains and chop veggies and fruits ahead of time to streamline meal prep.
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Order your grocery shopping list to reflect how the store aisles are organized.
5 money-saving tips:
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Repurpose leftovers to make a new meal.
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Buy dry goods in bulk.
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Make a grocery list and stick to it once you are in the store.
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Look for deals and utilize store coupons while shopping.
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Try to cook at home more and eat out less.
Schedule a free consultation at the Nutrition Resource Clinic
Students can schedule a free appointment with the Nutrition Resource Clinic in the Fitness and Wellness Suite located in the Main Student Recreation Center.ÌýThis appointment includes a consultation with a registered dietitian nutritionist for a variety of concerns including budgeting, meal planning, food allergies, disordered eating, health conditions and more.
Make an appointment
Housing and Dining Services has a registered dietitian on staff who can meet with students individually, answer questions and provide guidance for eating on campus.
Where to shop in ÐßÐßÊÓƵ
There are many places to grocery shop in ÐßÐßÊÓƵ. We put together a listÌýwith each store'sÌýprice point, location, SNAP acceptance and transit route.
Find a grocery store