Healthy Buffs is aÌýseries developed by Health and Wellness Services with tips and information on a variety of health topics important to the campus community.
The start of a new school year can leave you feeling trapped by the weight of your own expectations. Prioritizing, re-shaping thinking patterns, and learning how to resource are the first steps toward a successful, healthy year.
As a CU ÐßÐßÊÓƵ student you have access to a full range of health services located conveniently on campus, many of which are free. Wardenburg Health Services is here to keep you healthy so you can make the most of your time here at CU.
Summer can be a great time to consider what you want for yourself and how to achieve your plans. From setting clear goals to learning to live in the moment, these positive approaches can help.
Summer brings plenty of opportunities to get outdoors, get some vitamin D and get active. Learn some tips to stay healthy so you can enjoy every minute of your summer.
"Treat yourself" is one of those mantras we all can get behind, and a recent study found when we treat others, too, everyone gets a psychological boost. Here are a few ideas to get the good vibes going, whether you have 30 seconds or all afternoon.
The end of the spring semester can be a time of change: There's a lot on the horizon. Whether it's finding a job, planning a trip or making a plan to quit tobacco, having support can go a long way toward reaching our goals.
Making connections with others is an important part of the university experience. Drinking alcohol or using other drugs are sometimes seen as a vehicle for socializing, so it's helpful to consider how these might impact the relationships we want to have.
Social media can be a place to keep up with friends, make plans or hear about events. At the same time, it can be a bombardment of news and information, which may get stressful. Learn how to better navigate social media use and keep things in perspective.
Whether it's a sport, an instrument, lifting weights or going on a hike, being in tune with our bodies can help us perform better. Physical therapist Annie Sirotniak offers tips to make sure we're performing at our best and preventing injuries along the way.
